Published on 27 September 2017 in Business
Matt Selby (author)

Matt Selby


I don’t normally do this, but considering I am personally a new member of OrangeTheory Fitness, I wanted to take this opportunity to tell all of our readers one thing. If you’ve ever wanted to change your appearance and live a healthier lifestyle, I don’t think there’s a better option than joining OrangeTheory Fitness Trinity!

When I first heard of Orange Theory, I thought this had to be the next “crazy work-out fad” or gimmick, especially when I saw the orange spray painted bikes chained up around Tampa Bay. You may have seen those around town and I really can’t say anything bad about them because they did their job as far as marketing goes. It sure got people talking!

I’ve been very physically active my entire life and I even played football professionally for a brief period of time so I’ll admit that I had my reservations about giving a group fitness class a shot. I honestly thought this was going to be just another CrossFit concept. I was wrong! Orangetheory Fitness makes not just working out, but CARDIO fun! Something I can promise you, I never thought I’d say in a million years. The best part is, your body starts transforming almost instantly!


With the holidays approaching fast, there’s never been a better time to get a jump on your fitness and health goals. And Orangetheory Fitness Trinity is holding an exciting Fall Transformation Challenge where one male and female winner will be awarded $500 for highest percentage of body fat lost during the six-week challenge that begins on October 2nd. Our amazing coaches guide you on nutrition throughout your progress. Owner Deann Venuti explains, “Orangetheory is like no other workout routine you’ve done before. The science behind our workout is how you get incredible results, but the energy and atmosphere in our classes is why people love it. We have experienced athletes as well as folks that are new to fitness and are looking to lose weight. We’ve seen people lose 30-40 lbs in 6 weeks. And members from 14 years old to 80.”

The company was recently featured nationally on CNN as a top fitness trend of 2016. So what is Orangetheory? The Orangetheory Fitness program is a 60-minute class broken into timed intervals of cardiovascular and strength training where members can burn up to 1000 calories, while their heart-rates are monitored and kept in a target “Orange” zone that stimulates metabolism and increases energy. “The goal of each class is to stay in the “Orange” zone for at least 12 minutes. When this is accomplished, your body will go into “after burn” and burn 15 to 20% additional calories for up to 36 hours after class completion,” said head coach Tara Buonanno.

Member Lindsey Morgan said she’s living proof that this workout works - She’s lost over 90 pounds. “Ninety pounds and going! I feel incredible. I have never felt this good in my life,” explained Lindsey, who has come a long way since joining. “It’s been a really fast transformation and it’s absolutely amazing. I’m astonished with what my body can do that I never thought I would be able to do.”

Orangetheory Fitness makes working out fun and changes you mentally and physically!

Orangetheory is located at 12546 S.R. 54, Odessa, FL 33556.

Call the studio today at 727-500-1212 to reserve your spot and try it out for free, so you too can get in the Orange zone. You’ll end up achieving goals you’ve only dreamed of for a long time.

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